Nasty Girls!
Skills: Muscle Ups & Progressions
Wod: ‘Nasty Girls’
3 Rounds For Time;
- 50 Air Squats
- 7 Muscle Ups*
- 10 Hang Power Clean (60/40)
* you may use a 3:1 substitute of Pull Ups and Dips. That is; 3 Pull Ups + 3 Dips = 1 Muscle Up
Results:
- Erin – 20:35 (ModWod)
- Kelly – 20:00 c/o – 1 + 9 Air Squats (3+3)
- Sim – 23:47 (Jumping Ring MU)
- Adrian – 23:00 (Jumping Ring MU, 30kgs)
- Tiff – 12:18 (Black Band Bar MU)
- John – 25min c/o – 2 + 4MU’s (Scaled MU G & R, P & P)
- Andy – 25 min c/o – 2 + 7MU’s (Scaled MU B + R, B Dips, 30kgs)
- Rachael – 24:07 (3+3)
- Anthony – 24:00 (trans,dips 30kgs)
- Loui – 23:00 (trans,dips purp)
- Jake – 24:12 (3+3, 50kgs)
- Kristen – 22:48 (trans, dips, 40kgs)
- Ryan’s Hero – 10:51 Rxd
- Theresa – 16:31 (Jumping ring MU, 35kgs)
- March 29:31 (3+3)
- Michael – 11:29 Rxd
- Marina – 21:59 (3:3 red pu, purp dip, 25kgs)
- Ryan – 12:00 Rxd
- Mel V – 25 c/o – 2+4 MU (3:3, p,b, 25kgs)
- Kez – 21:05 (3:3 purp PU, Black Dips, 30kgs)
- Yung – 23:06 (3:3 purp dip, green PU, 35kgs)
- Eva – 22:20 (3:3 purp dip, green PU)
- Chris – 25 c/o 2 + 3 MU (3:3 blk/red PU, purp dips, 40kgs)
- Rin – 25 c/o – 2 + 5.5 MU (3:3 blk/red PU purp dips, 30kgs)
- Pai – 13:44 (3:3, 40kgs)
- Jameel – 22:25 (3:3 blk dips, purp PU, 40kgs)