Don’t Forget to Sign up for the open www.games.crossfit.com. First Wod this Friday with a BBQ after!
7am: Barbell Free Class
- 10km Row OR
- 4.7km Run + remaining time of 50min AMRAP of
- 20 Ring Push Ups
- 30 Situps
- 40 Jump Squats
8:30am Class – Partner Wod
- 5 Rounds
- 21-15-9
- Wall Balls (9/6)
- PullUps
- Burpee Box Jumps
** 1 Complete round = 21 wall balls, 21 pull-ups, 21 burpee box jump, 15 of each and 9 of each
** 1 partner works at a time