180217

Don’t Forget to Sign up for the open www.games.crossfit.com. First Wod this Friday with a BBQ after!

7am:  Barbell Free Class

  • 10km Row OR
  • 4.7km Run + remaining time of 50min AMRAP of
  • 20 Ring Push Ups
  • 30 Situps
  • 40 Jump Squats

8:30am Class – Partner Wod

  • 5 Rounds
  • 21-15-9
  • Wall Balls (9/6)
  • PullUps
  • Burpee Box Jumps

** 1 Complete round = 21 wall balls, 21 pull-ups, 21 burpee box jump, 15 of each and 9 of each

** 1 partner works at a time

Results (Click Here)

 

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