This is what we think of SNATCH Yay!!!
Strength: Every 1:30 for 9 mins
- 5 Touch and Go Power Snatch (work up to an honest 5RM)
Wod: 30 Power Snatches @85% of the 5RM
Cash Out 1: amrepsap 5 mins
- KB snatch max reps
Cash Out 2: 2 Rounds
- 1min Plank
- 15 Knees to Elbow
- 15 Sit ups
Mobility before Leaving!