This is what we think of SNATCH Yay!!!

Strength: Every 1:30 for 9 mins

  • 5 Touch and Go Power Snatch (work up to an honest 5RM)

Wod: 30 Power Snatches @85% of the 5RM

Cash Out 1: amrepsap 5 mins

  • KB snatch max reps

Cash Out 2: 2 Rounds

  • 1min Plank
  • 15 Knees to Elbow
  • 15 Sit ups

Mobility before Leaving!

Results (Click Here)


Start here

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