180215

 
Tabata: Back Squats (50/35)

 

Choose, Wod A: 13 min AMRAP

  • 30 Pistol Squats
  • 4 Bar Muscle Ups
  • 6 Hang Squat Cleans (60/42.5)

 

Or, Wod B: 13 min AMRAP

  • 30 Squats
  • 4 Chest to Bar Pull Ups
  • 6 Hang Squat Cleans (50/35)

 

Results (click here)

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