Tabata: Back Squats (50/35)
Choose, Wod A: 13 min AMRAP
- 30 Pistol Squats
- 4 Bar Muscle Ups
- 6 Hang Squat Cleans (60/42.5)
Or, Wod B: 13 min AMRAP
- 30 Squats
- 4 Chest to Bar Pull Ups
- 6 Hang Squat Cleans (50/35)
Tabata: Back Squats (50/35)
Choose, Wod A: 13 min AMRAP
Or, Wod B: 13 min AMRAP