Hero WOD!!!
Inspired by our very own CrossFit Hallam N.A.C.H.O Hero – Mark!
Strength: Deadlift 5-5-5
WOD: ‘DT’
5 Rounds For Time:
- 12 Deadlifts (70/47.5)
- 9 Hang Power Cleans (70/47.5)
- 6 Push Jerks (70/47.5)
Results:
- Rach – 65, 70, 75 – 12:50 (35kgs)
- Mish – 65, 70, 75 – 11:10 (40kgs)
- Kelly – 60, 70, 80 – 18:13 (35kgs)
- Sim – 80, 90, 100 – 9:08 Rxd
- Mel V – 35, 40, 42.5 – 16:30ish (22.5kgs)
- Ivana – 35, 40, 42.5 – 8:38 (20kgs)
- Bec – 55, 65, 70 – 11:37 (35kgs)
- Em – 55, 65, 70 – 12:52 (35kgs – sub Front Squat for PJ)
- Craig – 100, 120, 130 – 9:28 (70kg DL/40kg HPC, PJ)
- Andy – 120, 130, 140 – 15:20 (50kgs)
- Truman – 60, 90, 100 – 10:50 (45kgs)
- Adrian – 40, 60, 90 – 12:00 (40kgs)
- Leine – 35, 45, 50 – 11:40 (25kgs)
- Erin – 35, 40, 45 – 13:48 (25kg DL, Sub 20kg FS for HPC, 20kg PJ)
- Johnny – 50, 60, 65 – 14:05 (40kgs)
- Grant – 80-90-100 – 7.36 (40kgs)
- John – 120-120-120 -8.41(40kgs)
- Pai – 80-100-120- 5.46 (40kgs)
- Mark – 120
- Jason – 60,80,100 – 10:10 (30kg)
- Kristen – 80,100,110 – 10:00 (30kg)
- Anthony – 50,60,70 – 12:58 (30kg)
- Bernie – 35,40,45 – 16:16 (20kg)
- Loui – 75,95,115 – 17:21 Rxd
- Irene – 35,35,35 – 14:54 (bar)
- Maria – 35,35,35 – 12:35 (bar)
- Eva – 45,55,65 – 26:39 (Fr Sq & Lu 35kg)
- Jenna – 30,35,40 – 14:51 (20kg)
- Kez – 55,65,65 – 12:05 (25kg)
- Yung – 55,65,70 – 17:21 (25kg HPC & PJ)