Happy Birthday Deena we hope you have a very special day!!!!!
Orange cards are on sign In table for you to write your 2017 goals on. This is a great tool to keep you focused on something. 4 goals is a good minimum number to set!
Strength: Deadlift (not touch and go)
- 70% x 3
- 80% x 3
- 90% x 3+ reps
Wod: 11 min ascending ladder (3,6,9,12,15,18)
- KB or DB Thrusters
- Deadlifts @50% of 1RM
- Box Jump (24/20)
Cash Out:
- 3 rounds
- 25 side bends left (20/12)
- 25 side bends right (20/12)
- 1:00min plank