Wod: “Fight Gone Bad” total reps (refer 060115)
* Move through each of the five stations after every minute. Clock does not stop between exercises
- 3 Rounds
- Wall Balls (9/6)
- Sumo deadlift Highpull (35/25)
- Box Jumps (20″)
- Push Press (35/25)
- Row (Calories)
- Rest
Cash Out: For Time
- 500m Run
- 50 Push Ups