Strength: 1 RM Jerk

Wod: “Fight Gone Bad” total reps (refer 060115)

* Move through each of the five stations after every minute.  Clock does not stop between exercises

  • 3 Rounds
  • Wall Balls (9/6)
  • Sumo deadlift Highpull (35/25)
  • Box Jumps (20″)
  • Push Press (35/25)
  • Row (Calories)
  • Rest

Cash Out: For Time

  • 500m Run
  • 50 Push Ups

Results (Click here)

Start here

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