Strength: 1RM Back Squat (refer to 221214)
Wod: 10 rounds for time;
- 1-10 Front Squats (70/47.5, 60/42.5, 50/35)*
- 10-1 Power Cleans
- 200 m Run
*refers to Rxd+, Rxd, Rxd-
Strength: 1RM Back Squat (refer to 221214)
Wod: 10 rounds for time;
*refers to Rxd+, Rxd, Rxd-