2 Days Until the “Hallam Gift” In house  fun 8:30am 19th December
2 Days Until Christmas Party – Lets celebrate a great year!


Strength: 3RM Hang  Powerclean

Wod: 7 Rounds (21mins) Total Reps

  • 1 min Row for Cal
  • 1 min max reps powerclean (42.5/30)
  • 30 sec burpees
  • 30 sec rest

Results (Click Here)

Start here

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