2 Days Until the “Hallam Gift” In house fun 8:30am 19th December
2 Days Until Christmas Party – Lets celebrate a great year!
Strength: 3RM Hang Powerclean
Wod: 7 Rounds (21mins) Total Reps
- 1 min Row for Cal
- 1 min max reps powerclean (42.5/30)
- 30 sec burpees
- 30 sec rest