Speed: For time;
- 5 Thrusters (42.5/30)
- 5 Pull Ups
Wod: “Super Fran”
- 21 Thrusters (40/30)
- 21 Pull Ups
- 15 Thrusters (50/35)
- 15 Chest to Bars
- 9 Thrusters (60/40)
- 9 Bar Muscle Ups
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