171117

 

Strength: 1RM Strict Press (refer 030817)

• 20 empty bar bent over rows between sets

Wod: For reps

• 3 Rounds
• Min 1 – Max Strict HSPU/ Push Ups
• Min 2 – Max Kettlebell Snatch/ KB Swing (24/16)
• Min 3 – Max Cal Airdyne/Row
• Min 4 – Max Ring Muscle Ups/ Ring Rows
• Min 5 – Rest

 

Results (Click Here)