Strength: 4 sets x 8reps @65% of 1 rep max Squat Snatch (touch and go)
Wod: 2 Rounds for Total Time
1 Round of descending ladder 21, 15, 9 (Jeremy)
- Overhead Squats 42.5/30 (Rxd- Goblet squats)
- Bar Facing Burpees
then straight into
1 Round of descending ladder 21, 15 , 9
- Hang KB Snatch (R arm the L each) 16/12
- Burpees