Strength: 3RM Overhead Squat (refer to 130815)
Wod, 3 rounds for time;
- 15 Russian Swings (32/24)
- 14 Back Lunges (45/30)
- 13 Back Squats
- 2 Rope Climbs (scale 5 Ring Rows = 1 Rope Climb)
- 1 Minute Rest
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