7:15am Runners Wod, 25 min RAFAP;
- 1.6km Run
- 40 Sit Ups
- 1.2km Run
- 30 Sit Ups
- 800m Run
- 20 Sit Ups
- 400m Run
- 10 Sit Ups
- As many 10m shuttle runs in remaining time.
8:30am CrossFit Wod
Strength: 1RM Snatch Balance
Buy In: 4 min AMRAP, Tabata
- Sit Up Wall Balls (6/4) 5′
Wod, 5 rounds for time (20 min c/o)
- 15-13-11-9-7 Overhead Squats (50/35) Rxd- (35/20)
- 60-55-50-45-40-35 Double Unders
- 15-13-11-9-7 Toes to Bar
- Rest 1min