Strength: 3RM Sumo Deadlift
Wod: 5 rounds;
- 20 Deadlifts (100/70)
- 20 Box Jump Overs (30/24)
Rx- Deadlift (60/42.5), Box Jump (24/20)
Cash Out:
- 40 KB Swings (32/24)
- 400m Run
Rx- (20/12)
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