Runners 7am! (refer 311015)
- 1.6km Run
- 100m Lunges (10x10m)
- 200 Russian Swings (24/16)
- 300 Double Unders
- 1.6km Run
8:30am Super Saturday Wod
In Teams of 3; (refer 260714)
- Row 2000m
- 200m Farmers Carry (70/50)
- 100 Pullups
- 150 Back Squats (40/30)
- 100 Sit Ups
- 100 Push Press (40/30)
- Run 2000m