170916

Runners 7am! (refer 311015)

  • 1.6km Run
  • 100m Lunges (10x10m)
  • 200 Russian Swings (24/16)
  • 300 Double Unders
  • 1.6km Run

8:30am Super Saturday Wod

In Teams of 3; (refer 260714)

  • Row 2000m
  • 200m Farmers Carry (70/50)
  • 100 Pullups
  • 150 Back Squats (40/30)
  • 100 Sit Ups
  • 100 Push Press (40/30)
  • Run 2000m

Results (Click Here)

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