Strength: 5RM Snatch Grip Deadlift
Wod: 15min AMRAP (refer to 160714)
- 100m Run
- 7 Deadlifts (Rxd 100/70) (Rxd+ 125/82.5)
- 4 Burpee Pull Ups (Rxd Pull Up) (Rxd+ BMU)
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