Skills: Kipping Hand Stand Push Ups (HSPU)
Wod: Chipper
- 400m-300m-200m-100m Med Ball Run (9/6)
- 20-15-10-5 Thrusters (42.5/30)
- 20-15-10-5 Bar Facing Burpees
- 20-15-10-5 HSPU
- 20-15-10-5 Front Squat (42.5/30)
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