Strength: 3RM Bench Press (refer to 170615)
Wod, 20 min AMRAP;
“Cindy” (refer to 230514)
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
OR
“Mary” (refer to 150115)
- 5 Handstand Push-ups
- 10 One legged squats, alternating
- 15 Pull-ups
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