Strength: 1 RM Hang Power Snatch

WOD: 3 Rounds for total time, unbroken rounds

  • 44-32-20 KB Swing (24/16)
  • 22-16-10 KB Front Rack Lunges
  • 22-16-10 KB Hang Power snatch

* 10 Burpee penalty for breaking up the round


Results (Click Here)

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