Barbell Free Class
7am:
- Race the Clock 15min time cap
- 400m Run
- 20 Wall Balls
- 30 burpees
- 40 Box Jumps
- 400m Run
Rest then into
AMRAP 20mins
- 10 Burpees
- 20 Wall Balls (or 10 strict HSPU)
- 250m Row
8:30 Class: Partner Wod
- 1000m Row
- 100 Walking Lunge
- 400m Farmers Carry together (AHAP)
- 100 Poweer Cleans (60/42.5)
- 1000m Row
- 100 Burpees over Bar
- 400m Farmers Carry togehter(AHAP)
- 100 Air Squats
- 1000m Row
*1 person working (excpet FC) 1 rests.