Strength: 3RM Bench Press (3 sec pause)
Rxd Wod;
- 5 Ring Dips
- 10 Pull Ups
- 15 Sit Ups
Rxd+ Wod;
- 5 Strict Ring Dips
- 10 Strict Pull Ups
- 15 Weighted Sit Ups (20/15)
Both Wods will be a 15 min AMRAP (this will be score 2). Score 1 will be the time taken to complete your first 3 rounds.