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In-house comp 8th July – Partner Comp, everyone invited $5 entry per person
Strength: Strict Press 6 x 6@70% of 1RM
- 6 weighted pullups
- 12 side bends each side AHAP
Wod: “Neleh”
- 3 Rounds
- 12 Pullups
- 21 KB Swing (24/16)
- 400m Run
Results (Click here)