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In-house comp 8th July – Partner Comp, everyone invited $5 entry per person


Strength: Strict Press 6 x 6@70% of 1RM

  • 6 weighted pullups
  • 12 side bends each side AHAP

Wod: “Neleh”

  • 3 Rounds
  • 12 Pullups
  • 21 KB Swing (24/16)
  • 400m Run


Results (Click here)

Start here

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