9am Class Only today!!
HOODIE SALE!!! 40%off!!! Now $35 we have size smalls and mediums please see a coach to get this deal!
Strength: 1RM Pull-up or 5RM banded pull-ups
- 30 sec shoulder tap/HS hold
- 30 sec Flutter Kicks between sets
Wod: “Cindy”
- 20min AMRAP
- 5 Pullups
- 10 Push Ups
- 15 Air Squats