In 3 Days this amazing lady, heads to South Africa to compete in the world championships for underwater Hockey!
Strength: 5RM Clean Grip Deadlift
Wod: For time
- 100 Double Unders – 50 KB Swings (24/16)
- 80 Double Unders – 40 KB Swings
- 60 Double Unders – 30 KB Swings
- 40 Dpuble Unders – 20 KB Swings
- 20 Double Unders – 10 KB Swings
Mobility Before Leaving