170316

belle
In 3 Days this amazing lady, heads to South Africa to compete in the world championships for underwater Hockey!

Strength: 5RM Clean Grip Deadlift

Wod: For time

  • 100 Double Unders – 50 KB Swings (24/16)
  • 80 Double Unders – 40 KB Swings
  • 60 Double Unders – 30 KB Swings
  • 40 Dpuble Unders – 20 KB Swings
  • 20 Double Unders – 10 KB Swings

Mobility Before Leaving

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro