170315

Wear something (or everything) GREEN!
 

Happy St Patrick’s Day (refer to 170314)

Wod: 3 rounds, 17 reps each;

  • Snatch (42.5/30)
  • Toes To Bar
  • Power Clean (42.5/30)
  • Air Squats
  • Triple Hop Burpee Over Bars
  • Racked KB (single) Step Overs (24/16)(20″/20″)
  • Inch Worms
  • Clap Push Ups
  • Kettlebell Swing (24/16)

 

Rxd- Barbell (30/20), Kettlebell (20/12), Box (16″), Knee Clap Push Ups, 

Cut Off: 50 minutes

 

Results (click here)

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