Wear something (or everything) GREEN!
Happy St Patrick’s Day (refer to 170314)
Wod: 3 rounds, 17 reps each;
- Snatch (42.5/30)
- Toes To Bar
- Power Clean (42.5/30)
- Air Squats
- Triple Hop Burpee Over Bars
- Racked KB (single) Step Overs (24/16)(20″/20″)
- Inch Worms
- Clap Push Ups
- Kettlebell Swing (24/16)
Rxd- Barbell (30/20), Kettlebell (20/12), Box (16″), Knee Clap Push Ups,
Cut Off: 50 minutes