ST PARTICK WOD – 3rd Month, 17th Day… (WEAR SOME GREEN!)
Wod: 3 rounds, 17 reps each;
- Snatch (42.5/30)
- Toes To Bar
- Power Clean (42.5/30)
- Air Squats
- Triple Hop Burpee Over Bars
- Racked KB (single) Step Ups (24/16)(20″/20″)
- Inch Worms
- Clap Push Ups
- Kettlebell Swing (24/16)
Results:
- Andy – 24:54 – 1 Round (no burpees)
- Ben – 40min C/O – 2+2 Snatch (30kg, 16kg, 20″ Knee Raise)
- Kelly – 40min C/O – 1 + 17 PC Rxd
- Sim – 40min C/O – 1 + 11 Rack KB ^35kgs
- Leine – 40min C/O – 1 + 13 Rack KB (20kg, 12kg, K2B)
- Erin – 40min C/O – 1 + 17 Clap PU’s (mod Wod)
- Mel V – 40min C/O Died at – 1 + 7 Burpees (Scaled)
- Jess – 40min C/O – 2 + 10 K2E (K2E)
- Mark – 40min c/o – 2 + 3 burpees Rxd
- Theresa – 40min c/o – 2 + 13 burpees (15kg snatch) after cut off completed all 3 rounds
- Pete – 40:30 Rxd
- Rach – 40 min c/o – 2+5 Rack KB Rxd
- Kristen – 40 min c/o – 2 + 7 PC (35kg)
- Jake – 40 min c/o – 2 + 1 Snatch (1 round RXD, 1 Round 40kgs)
- George – 40 min c/o – 2 + 8 Squats Rxd
- Sonya – 40 min c/o – 2 + 11 Snatch Rxd
- Kez – 40 min c/o – 2 + 17 Racked KB (25kgs, 12kgs)
- Maria – 40 min c/o – 1 +2 KB SW (15kg, 12kg)
- Irene – 40 min c/o – 2 (15g, 8kg)
- John – 40 min c/o – 1 + 3 Inchworm (KR, Step Over Burpee)
- Aute – 40 min c/o – 2 + 10 T2b (40kgs, 20kgs)
- Ivana – 40 min c/o – 2 + 12 Snatch (20kgs Snatch, 25PC, 12kg RKB, 16 KBS)
- Steve – 40 min c/o – 2 Scaled
- Michael – 40 min c/o 2 + 5 Bar Burpees Rxd
- March – 38:17 Rxd
- Rin – 40 min c/o – 1 + 17 Inchworms (20kgs snatch, 25kg PC, 12kg Rack KB)