170314

ST PARTICK WOD – 3rd Month, 17th Day… (WEAR SOME GREEN!)
crossfit hallam st patricks day

Wod: 3 rounds, 17 reps each;

  • Snatch (42.5/30)
  • Toes To Bar
  • Power Clean (42.5/30)
  • Air Squats
  • Triple Hop Burpee Over Bars
  • Racked KB (single) Step Ups (24/16)(20″/20″)
  • Inch Worms
  • Clap Push Ups
  • Kettlebell Swing (24/16)

 

Results:

  • Andy – 24:54 – 1 Round (no burpees)
  • Ben – 40min C/O – 2+2 Snatch (30kg, 16kg, 20″ Knee Raise)
  • Kelly – 40min C/O – 1 + 17 PC Rxd
  • Sim – 40min C/O – 1 + 11 Rack KB ^35kgs
  • Leine – 40min C/O – 1 + 13 Rack KB (20kg, 12kg, K2B)
  • Erin – 40min C/O – 1 + 17 Clap PU’s (mod Wod)
  • Mel V – 40min C/O Died at – 1 + 7 Burpees (Scaled)
  • Jess – 40min C/O – 2 + 10 K2E (K2E)
  • Mark – 40min c/o – 2 + 3 burpees Rxd
  • Theresa – 40min c/o – 2 + 13 burpees (15kg snatch) after cut off completed all 3 rounds
  • Pete – 40:30 Rxd
  • Rach – 40 min c/o – 2+5 Rack KB Rxd
  • Kristen – 40 min c/o – 2 + 7 PC (35kg)
  • Jake – 40 min c/o – 2 + 1 Snatch (1 round RXD, 1 Round 40kgs)
  • George – 40 min c/o – 2 + 8 Squats Rxd
  • Sonya – 40 min c/o – 2 + 11 Snatch Rxd
  • Kez – 40 min c/o – 2 + 17 Racked KB (25kgs, 12kgs)
  • Maria – 40 min c/o – 1 +2 KB SW (15kg, 12kg)
  • Irene – 40 min c/o – 2 (15g, 8kg)
  • John – 40 min c/o – 1 + 3 Inchworm (KR, Step Over Burpee)
  • Aute – 40 min c/o – 2 + 10 T2b (40kgs, 20kgs)
  • Ivana – 40 min c/o – 2 + 12 Snatch (20kgs Snatch, 25PC, 12kg RKB, 16 KBS)
  • Steve – 40 min c/o – 2 Scaled
  • Michael – 40 min c/o 2 + 5 Bar Burpees Rxd
  • March – 38:17 Rxd
  • Rin – 40 min c/o – 1 + 17 Inchworms (20kgs snatch, 25kg PC, 12kg Rack KB)

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