Happy Birthday Raelene! We hope you have a fabulous day!
Strength: 3RM Bent Over Row
Wod: 20min AMRAP
- 20 Wall Balls (9/6) (Rxd+ 25 reps)
- 15 Pull Ups (Rxd+ 20 Chest 2 Bar)
- 15 Handstand PushUps (Rxd+ 20 reps)
- 10 Toes To Bar (Rxd+ 15 reps)
- 10 Burpees (Rxd+ 15 reps)
- 5 Ring Muscle Ups (Rxd+ 10reps, Rxd- 15 Ring dips)