170216

paul c

Happy Birthday Paul! Hope its a great day!!

Tension:

  • 4 x 20 double leg bounce
  • 4 Rounds
  • 20sec tuck hollow hold
  • 20sec arch hold
  • 20sec side hold each side

Endurance: 1km time trial

Wod 1: EMOM 10 mins

  • 10 Wall Balls (Rxd+ 15 Wall Balls)(9/6)

Wod 2: 2 mins burpees (Record Total)

Mobility before Leaving!

 

Results (Click here)

 

 

 

Start here

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