Happy Birthday Paul! Hope its a great day!!
Tension:
- 4 x 20 double leg bounce
- 4 Rounds
- 20sec tuck hollow hold
- 20sec arch hold
- 20sec side hold each side
Endurance: 1km time trial
Wod 1: EMOM 10 mins
- 10 Wall Balls (Rxd+ 15 Wall Balls)(9/6)
Wod 2: 2 mins burpees (Record Total)
Mobility before Leaving!