Strength: 5RM Power Snatch (refer to 240914)
Wod: “Isabel”
For time;
- 30 Snatch (60/42.5)
Mod Wod: Double the reps, halve the weight!
Cash Out: 10 rounds
- 10 sec L- Sit ( Paralettes)
- 10 Plate Jump Lunges (15/10)
Hallam Kids
KWod: 10min amrap
- 10 Wall Balls
- 10 push ups
- 10 step ups/box jumps