170215

Strength: 5RM Power Snatch (refer to 240914)
 

Wod: “Isabel

For time;

  • 30 Snatch (60/42.5)

Mod Wod: Double the reps, halve the weight!

Cash Out: 10 rounds

  • 10 sec L- Sit ( Paralettes)
  • 10 Plate Jump Lunges (15/10)

 

 

Hallam Kids

KWod: 10min amrap

  • 10 Wall Balls
  • 10 push ups
  • 10 step ups/box jumps

 

 

 

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