It’s Thruster Time @ CrossFit Hallam!
Strength: Thruster 3-3-3
Wod: EMOM (Every Minute on the Minute)
- 7 Thrusters (42.5/30)
- 7 Burpees
Always start each minute with Thrusters, even 7+7 is not completed. Record the total number of reps “not” completed. Zero is the goal.
Results:
- Jess – 50 (Front Squat) – 37 (Sub 35kg FS for Thruster)
- Sim – 40, 45, 50 – 35 Rxd
- Erin – 22.5, 25, 27.5 – 94 (15kgs)
- Leine – 22.5, 25, 27.5 – 81 (20kgs)
- Truman – 30, 40, 50(f3) – 107 (30kgs)
- Andy – 50, 55, 60 – 62 (30kgs)
- Adrian – 30, 40, 50 – 101 (42.5 & 30kg)
- Kerry – 30, 32.5, 35 – 91 (25kgs)
- Eman – 70, 80, 85(f3) – 28 Rxd
- Nath – 50, 60, 70f(2) – 97 Rxd
- Carl – 40, 50, 60 (f3) – 84 (30kgs)
- Jenna – 25, 27.5, 30(f3) – 47 (15kg, PVC)
- Rachael – 35, 40, 45 – 43 Rxd
- Tiff – 45, 50, 52.5 – 42 Rxd
- Anthony – 30, 40 – 108 (20kgs)
- Loui – 50, 55, 57.5 – 58 Rxd
- Em – 30, 35, 37.5 – 55 (20kgs)
- Jase – 40, 50, 55 – 79 (30/20kg)
- Chris – 37.5, 40, 42.5(f2) – 59 (20kgs)
- Bec – 35, 40, 45(f3) – 60 (25kgs)
- Zoe – 35, 40, 45(f3) – 97 (30/25kgs)
- Kelly – 35, 40, 42.5 – 104 Rxd
- Rin – 30, 32.5, 35(f2) – 72 (20kgs)
- Pai – 50, 60, 65 – 0 (22.5kgs)
- Mark – 50, 65, 70, 0 (30kgs)
- March – 65, 70, 75(f1) – 4 (30kgs)
7.30 PM – Intro Class!
9 Min AMRAP
- 5 Wall Balls
- 10 Squats
- 5 Sit Ups
- 5 Push-ups
Results:
- Aute – 8 rounds + 7 Squats
- Maria – 4 Rounds
- John – 5 Rounds
- Kristen – 10 Rounds
- Irene – 4 rounds + 1 Wall Ball!
Welcome guys!!