Don’t Forget to register for this years “Open”! 5 Workouts over 5 weeks (1 released every week). www.games.crossfit.com. We will run these workouts on a Friday night and they are a heap of fun with a few BBQ’s thrown in!!
Strength: 3RM Clean and Jerk
Wod 1: 8min EMOM
- 2 Power Cleans @80% of 1RM + 4 HSPU (Rxd- can start with 2)
*HSPU reps increase by 1 every round
*If you can’t finish a round then drop 3 reps for following round
Wod 2: Sprint for Time
- 30m KB Farmers Walk
- 15 Cal AD or row
- 10 KB Swing (24/16)
- 10 Plate Overhead Walking Lunge (total steps)