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Strength: 3RM Bear-Complex*

*1 Hang Power Clean + 1 Front Squat + 1 Push Jerk + 1 Back Squat + 1 Push Jerk

 

Partner Wod: “Bear-Complex* + Hotel Kettlebell Hell”

For total time;

  • Hotel KB Hell: 100 KB Single Hang Squat Clean Thrusters (20/12).
    • Every minute (ie/ at 1:00, 2:00, 3:00, 4:00 etc) on the minute, each partner must complete 5 burpees each before the KB can be picked up. Only 1 KB per partnership.

then,

  • 6 sets of 6 rounds of Bear-Complex (50/35)
    • Bar can only be placed on the floor between sets, not rounds. Bar can be passed to your partner between the set (providing it doesn’t hit the floor). 10 Burpee penalty each if bar touches the floor during the set. Only 1 Barbell per partnership.

 

Results (click here)

 

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