Its Christmas Party Time!!!! 5:30pm at Berwick Bowls club tonight, for Barefoot Bowls then on Sykos place. Find details on Facebook!!
7am Barbell Free
- Partner Wod (For Time or 40min AMRAP)
- 76 Air Squats
- 76 DB Push Press (20/12.5)
- 76 Ab Mat Sit Ups
- 76 Wall Balls (9/6)
- 76 Burpees
- 76 Med Ball Twists (9/6)
- 76 Push Ups
- 76 Kettlebell Swings
- 76 DB Thrusters
- 400m Run with Partner
8:30am
- Complete the following every 4mins for 3 Rounds (balance of time each round is rest)
- Max Unbroken HSPU
- 5 Power Snatches (30/25) + 5 Overhead Squats
Wod: For Time
- 21-18-15-12-9-6-3 KB Swings (24/16)
- 21-18-15-12-9-6-3 Push Ups
- 21-18-15-12-9-6-3 Ab Mat Sit Ups
Cash Out: Prowler Pushes in conga line (If Time)
Results (Click here)