161216

Strength: 5 Rounds Every 90secs

  • Strict muscle up x 1-3 (Rxd- Strict Press)

Wod: For Total Rounds

  • 4min AMRAP
  • 10 Wall Balls
  • 8 Pullups (Rxd+ 4 Bar Muscle Ups)
  • 2 min jog or row after amrap
  • 4 min AMRAP
  • 10 Wall Balls
  • 8 Toes 2 Bar
  • 2 min jog or row after amrap
  • 4min AMRAP
  • 10 Wall Balls
  • 8 Pullups (Rxd+ Chest 2 Bar)
  • 2 min jog or row to finish

Results (Click Here)

 

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