Strength: 5 Rounds Every 90secs
- Strict muscle up x 1-3 (Rxd- Strict Press)
Wod: For Total Rounds
- 4min AMRAP
- 10 Wall Balls
- 8 Pullups (Rxd+ 4 Bar Muscle Ups)
- 2 min jog or row after amrap
- 4 min AMRAP
- 10 Wall Balls
- 8 Toes 2 Bar
- 2 min jog or row after amrap
- 4min AMRAP
- 10 Wall Balls
- 8 Pullups (Rxd+ Chest 2 Bar)
- 2 min jog or row to finish