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Strength: 3RM Deadlift (refer 130615)

WOD:  Hero wod “Sham” 7 Rounds for Time

  • 11 Deadlift (BW)
  • 100m sprint

CASH OUT: For Time

  • 30-20-10
  • vups
  • hollow rocks
  • situps

Results (Click Here)

Start here

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