Strength:  1 squat Clean +1 power clean + 1 Jerk

Wod: For Time

  • 2 Rounds
  • 200m Run
  • 10 Squat Clean (62.5/45)
  • 50 Double Unders
  • 10 Power Clean
  • 200m Run
  • 10 Push Jerks
  • 50 Double Unders
  • 20m Ovh plate lunge (25/15)
  • Rest 5mins between rounds

-Great little workout we have planned for today. The test here is can you go unbroken? If not the challenge is to bust out sets of touch and go on the cleans and the jerks.

-Challenge yourself on that first round and see if you can beat your first round time the second round

Results (Click Here)

Start here

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