Strength: 1RM Push Jerk (no split) – 3 x15 reps one arm DB row between heavy sets
Wod: 22min AMRAP
- 11 Push Press (40% of 1 rep max push jerk)
- 9 Box Jumps (24/20)
- 7 Toes to Bar
*Perform 250m row or run every 3rd minute (0,3,6,9,12,15,18,21)
Strength: 1RM Push Jerk (no split) – 3 x15 reps one arm DB row between heavy sets
Wod: 22min AMRAP
*Perform 250m row or run every 3rd minute (0,3,6,9,12,15,18,21)