Strength: 1RM Push Jerk (no split) – 3 x15 reps one arm DB row between heavy sets

Wod: 22min AMRAP

  • 11 Push Press (40% of 1 rep max push jerk)
  • 9 Box Jumps (24/20)
  • 7 Toes to Bar

*Perform 250m row or run every 3rd minute (0,3,6,9,12,15,18,21)

Results (Click here)

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