161115

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Strength: 1RM Jerk (refer to PR board)

Wod, for time;

  • 800m Run
  • 30 Box Jumps (24/20)
  • 15 Strict Press (42.5/30) Rxd+ (50/35)
  • 40 Box Jumps
  • 20 Push Press
  • 50 Box Jumps
  • 25 Push Jerk
  • 800m Run

Results (click here)

Start here

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