Well Done to our Runners on the Weekend!!! Top Effort!!! Remember if you have any goals don’t hesitate to chat to one of the coaches, they are all there to help you reach them!!
Strength: 3RM Squat Clean
– If you find your 3 rep max squat clean quickly, drop back and work lighter loads and focus on technique. This will help you next time you are challenged with Squat Cleans
Wod: For Reps
- 4min AMRAP
- 21 Wall Balls
- 21 Box Jump Overs
- Rest 2 mins
- 3min AMRAP
- 15 Wall Balls
- 15 Box Jump Overs
- 1 min Rest
- 2min AMRAP
- 9 Wall Balls
- 9 Box Jump Overs
* step ups allowed
– These Amrap’s are short and are high in intensity.
– There should be no need to rest during the amraps so choose a wall ball and a box height that allows you to move fast between the movements
Results (Click here)