Strength: 3RM Hang Power Clean (refer to 260615)
Wod: For Time
- 12/6 Bar Muscle Up
- 30 Bar Facing Burpees
- 15 Hang Power Clean @3RM or 85/60
- 30 Bar Facing Burpees
- 12/6 Bar Muscle Up
(Rxd- Chest to Bar, Rxd+ Ring Muscle Up)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them