Thursday 7:30pm Specialty Class : Oly (Power Snatch)
Strength: 4 x 30 second intervals of Front Rack Lunges
- Rest 90 seconds between sets.
- Adjust weight as required.
- Record = Reps x Weight.
Wod: 22 min AMRAP
- 1-2-3-4-5-6-7 etc Wall Balls (9/6)
- 2-4-6-8-10-12-14 etc Walking Lunges
- 2-4-6-8-10-12-14 etc Sit Ups
–> Coach’s Grenade: Row 1km