Happy Birthday Ian! We hope you have a wonderful Day!!
There will be NO CrossFit Kids for the next 2 weeks as its School Holidays
Strength: 5RM Front Squat (refer 280716)
Wod: EMOM 12mins
- On Even 5 Front Squat (80/55)
- On Odd 8 Bar Facing Burpees
then reset clock
- 21 – 15 – 9
- Wall Balls (9/6)
- Burpees