Happy Birthday Ian!  We hope you have a wonderful Day!!

There will be NO CrossFit Kids for the next 2 weeks as its School Holidays

Strength: 5RM Front Squat (refer 280716)

Wod: EMOM 12mins

  • On Even 5 Front Squat (80/55)
  • On Odd 8 Bar Facing Burpees

then reset clock

  • 21 – 15 – 9
  • Wall Balls (9/6)
  • Burpees

Results (Click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro