Happy Birthday Ian! Have an awesome day! #LookMumNoHands

Skills: Handstand Walking


Hero wod, “Blake” (refer to 061214)

4 rounds for time;

  • 30 m Overhead Plate Walking Lunges (20/15)
  • 30 Box Jumps (24/20)
  • 20 Wall Balls (9/6)
  • 10 HSPU


Results (click here)

Start here

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