Happy Birthday Ian! Have an awesome day! #LookMumNoHands
Skills: Handstand Walking
Hero wod, “Blake” (refer to 061214)
4 rounds for time;
- 30 m Overhead Plate Walking Lunges (20/15)
- 30 Box Jumps (24/20)
- 20 Wall Balls (9/6)
- 10 HSPU
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