Strength Wod, “Strict Lynne”
5 round AMRAP;
- Max Reps Bench Press (@Bodyweight, or scale to suit)
- Max Reps Strict Pull Ups (@Bodyweight, or scale to suit)
Endurance Wod, for time (refer to 020514)
- 1000 m Row
- 50 Push Ups
- 1000 m Run
- 50 Burpees
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