Strength Wod, “Strict Lynne”

5 round AMRAP;

  • Max Reps Bench Press (@Bodyweight, or scale to suit)
  • Max Reps Strict Pull Ups (@Bodyweight, or scale to suit)


Endurance Wod, for time (refer to 020514)

  • 1000 m Row
  • 50 Push Ups
  • 1000 m Run
  • 50 Burpees


Results (click here)



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