HAPPY BIRTHDAY Mr Volatile-Hot-Rod, CRAIG! Have an awesome day!
Strength: 1RM Deadlift (Refer to 150514)
Wod: 15min AMRAP
- 100m Run
- 7 Deadlifts (Rxd 100/70) (^Rxd 125/82.5)
- 4 Burpee Pull Ups (Rxd Pull Up) (^Rxd BMU)
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