Strength: 5RM Back Squat (refer to 080914)
Wod (Rxd), for time;
- 10-9-8-7-6-5-4-3-2-1 Front Squat (70/45)
- 10-9-8-7-6-5-4-3-2-1 HSPU
Wod (Rxd-), for time;
- 10-9-8-7-6-5-4-3-2-1 Front Squat (45/30)
- 20-18-16-14-12-10-8-6-4-2 Push Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them