Strength: Squat Cleans 3-3-3 (kiss n go)
Wod: 9-7-5 (refer to 170114)
- Squat Clean (80/55)
- Muscle Ups*
* Mod Options: a) 3 Pull Ups + 3 Dips b) Band Bar Muscle Up c) Bar Muscle Up
Cash Out: Run 1km for time.
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