New Merchandise Order READY. The List is on the side of the sauna please check your size and order up. We are only ordering to request!
Allstars Comp wods have been released if you are keen to make a team please speak to a coach
INHOUSE COMP HAPPENING AT CROSSFIT HALLAM – SATURDAY 8TH JULY (Get your partner ready) Registration form will be next to sign in sheet ($5 entry per person) LETS ALL GET INVOLVED GOING TO BE A GREAT DAY!
Strength: 1RM Hang Power Clean
Wod: For Time
- 10 Hang Power Clean (60/42.5)
- 25 Ring Dips
- 10 Hang Power Clean
- 25 Pistol Squats
- 10 Hang Power Clean
- 25 Ring Dips
- 10 Hang Power Clean
- 25 Pistol Squats
- 10 Hang Power Clean
Results (Click Here)