Congratulations to all the amazing athletes that competed at the regionals in Woolongong over the weekend. For a Replay head to games.crossfit.com, we are the pacific region and be inspired!

Strength: EMOM 12 mins

  • 1 Hang Squat Snatch + 1 High Hang Squat Snatch (increase weight as you go)

Wod: 16min amrap

  • 1,2,3,etc
  • Power Snatch (60/42.5)
  • Burpee Box Jump Overs (24/20)

Rxd- 42.5/30

Results (Click Here)

Start here

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