Congratulations to all the amazing athletes that competed at the regionals in Woolongong over the weekend. For a Replay head to games.crossfit.com, we are the pacific region and be inspired!
Strength: EMOM 12 mins
- 1 Hang Squat Snatch + 1 High Hang Squat Snatch (increase weight as you go)
Wod: 16min amrap
- 1,2,3,etc
- Power Snatch (60/42.5)
- Burpee Box Jump Overs (24/20)
Rxd- 42.5/30